Weigh In record (no journal entry) for 30 May 2018
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155.9 lb
Lost so far: 25.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1113 kcal
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Fat: 28.43g | Prot: 76.56g | Carb: 146.29g.
Breakfast: Café con Leche, Hacendado Cereales Integrales sin Azucar, Café con Leche Descremada. Lunch: Mercadona Piña Natural Pelada, DIA Colines Integrales, Bonarea Escalivada a la Brasa de Leña Natural, Bonarea Fricando de Ternera. Dinner: Bonarea Finísimo de Pechuga de Pollo, Nueces, Crema de calabacin. Snacks/Other: Hacendado Magdalena Integral sin Azucar, Bonarea Leche Desnatada sin Lactosa, Manzana Golden. more...
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losing 7.7 lb a week
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