Weigh In record (no journal entry) for 13 May 2010
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240.6 lb
Lost so far: 8.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1740 kcal
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Fat: 42.18g | Prot: 75.38g | Carb: 283.25g.
Breakfast: silk soy milk, raisin bran. Lunch: grape tomatoes, newmans own, spinach, baked chicken breast, feta cheese. Dinner: BIRDSEYE FRSH BROC CRTS PEAS, MRNING STR FRMS HNY MSTRD CHK, Whole Grain Brown Rice, Original Barbecue Sauce. Snacks/Other: Banana, Clif Bar - Peanut Toffee Buzz. more...
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3094 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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