KatiKau's Journal, 22 July 2012

153.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 34.37g | Prot: 68.19g | Carb: 328.06g.   Lunch: Milk (Nonfat), Corn Bran Squares, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Dinner: 100% Whole Wheat Bread, Light Smooth Peanut Butter, Yellow Summer Squash, Zucchini, Baked Potato (Peel Not Eaten), Smoked Salmon Light Cream Cheese, Parmesan Cheese. Snacks/Other: Thai Chicken Salad, Grapes, Strawberries, Watermelon, Cantaloupe Melons, Pineapple. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...