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at work before breakfast
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1367 kcal
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Fat: 54.88g | Prot: 89.02g | Carb: 142.83g.
Breakfast: Butterball Everyday Turkey Bacon, Millville Rolled Oats 100% Whole Grain Old Fashioned, Splenda No Calorie Sweetener Packets, Water, Lemon. Lunch: Great Value 100% Parmesan Grated Cheese, Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Sweet Potato. Dinner: Sweet Potato, Sea Queen Swai Fillets. Snacks/Other: Blueberries, MHP Fit & Lean Protein Pudding, Truvia Sweetener (Packet), Unsweetened Iced Tea, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Sugar Free Cherry Drink Mix, Water, Chick-fil-A Light Italian Dressing, Olive Garden Signature Italian Dressing, Mixed Salad Greens, Skippy Natural Creamy Peanut Butter, Apples, Sweetener (Packet), Coffee, Natural Almonds. more...
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1717 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 2.8 lb a week
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