Weigh In record (no journal entry) for 13 May 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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2954 kcal
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Fat: 84.78g | Prot: 159.05g | Carb: 292.17g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande nonfat latte, Coffee. Lunch: spinach tortilla, Oven Roasted Turkey Slices, roll, tuna salad. Dinner: flour tortilla, cheddar, whole wheat bread, american cheese, turkey. Snacks/Other: Brown Ale Beer, yogurt raisins, Coconut Water - with Tangerine, crunchie bar. more...
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2466 kcal
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Activities & Exercise:
Basketball - 25 minutes, Desk Work - 8 hours, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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