Weigh In record (no journal entry) for 30 May 2018
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220.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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966 kcal
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Fat: 43.10g | Prot: 92.38g | Carb: 67.53g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Egg White . Dinner: Wegmans Corn on the Cob, Harris Teeter Chicken Wing Drumettes. Snacks/Other: Bananas. more...
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gaining 3.1 lb a week
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mikester's weight history
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