Firefly20's Journal, 22 July 2012

116.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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457 kcal

Fat: 7.40g | Prot: 45.83g | Carb: 59.48g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Spinach, Tomatoes, 100% Liquid Egg Whites. Lunch: Oikos Greek Nonfat Vanilla Yogurt, Blueberries. Snacks/Other: String Cheese, Nonfat Yogurt - Key Lime Pie. more...

1680 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...