castlegull's Journal, 30 May 2018

321.0 lb Lost so far: 65.0 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 61.22g | Prot: 55.65g | Carb: 212.32g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lipton Brisk Lemon Iced Tea, Corn, White Rice, Fresh Pork Sausage. Dinner: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Grape Leaves Stuffed with Rice, Water, Apples. more...

3547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...