Weigh In record (no journal entry) for 22 July 2012
|
161.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1880 kcal
|
Fat: 128.25g | Prot: 154.76g | Carb: 21.17g.
Breakfast: cheddar cheese, Maraschino Cherries, Sour Cream, Avocados, Bacon, Egg Omelet, Cream (Half & Half). Lunch: bell pepper, mushrooms, steak. Dinner: egg, mozzarella, animal cracker, egg drop soup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|