Weigh In record (no journal entry) for 22 July 2012
|
152.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
1239 kcal
|
Fat: 47.18g | Prot: 85.76g | Carb: 121.61g.
Breakfast: Scrambled Egg, Cinnamon , Coffee, Milk (1% Lowfat with Added Vitamin A) , PB2 Powdered Peanut Butter, promasil. Dinner: Zatarain's Bake & Crisp for chicken, Chicken, Parmesan Cheese (Grated) , Broccoli . Snacks/Other: Oatmeal Squares - Peanut Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suethepooh's weight history
|