Weigh In record (no journal entry) for 30 May 2018
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1624 kcal
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Fat: 81.39g | Prot: 115.56g | Carb: 104.57g.
Breakfast: Oranges , El Monterey Egg, Sausage & Cheese Burrito. Lunch: Sunbeam Hamburger Bun, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Dinner: Carrabba's Italian Grill Sauteed Spinach, Baked or Broiled Salmon. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). more...
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losing 0.6 lb a week
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