Weigh In record (no journal entry) for 30 May 2018
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178.8 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1208 kcal
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Fat: 35.60g | Prot: 58.06g | Carb: 161.46g.
Breakfast: Egg Omelet or Scrambled Egg, Date, Tea (Brewed), Baker Çovdar ÇörÉ™yi, Feta Cheese, Tomatoes, Cucumber. Dinner: Lamb Kebab, Chicken Kebab, Lahmacun Lahmacun. Snacks/Other: Sweet Cherries , Strawberries . more...
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losing 2.7 lb a week
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