dylanbiles's Journal, 22 July 2012

249.4 lb Lost so far: 16.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 54.00g | Prot: 82.00g | Carb: 108.00g.   Lunch: Fit Macaroni (Medium). Dinner: Organic Tuscan Italian Salad Dressing, Honey Wheat Bread, Salmon Cakes (Medium). Snacks/Other: Fat Free Sour Cream, Sugar Snap Pea Stir-Fry. more...

3971 kcal

Activities & Exercise: Hiking - 1 hour and 11 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...