Weigh In record (no journal entry) for 30 May 2018
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155.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1743 kcal
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Fat: 60.19g | Prot: 108.33g | Carb: 206.93g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, 365 Organic Steel Cut Oats, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Purity Farms Organic Ghee Clarified Butter, omega 3 Eggs, Egg White, Roma Tomatoes. Lunch: Lucerne Aged Swiss Cheese Sliced, Great Value Frozen Whole Strawberries, Carrots, Great Value Frozen Whole Strawberries, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Lucerne Aged Swiss Cheese Sliced. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli. Snacks/Other: Publix Lightly Salted Rice Cakes, Avocados, Publix Lightly Salted Rice Cakes, Larabar Chocolate Chip Cookie Dough, Bob's Red Mill Unsweetened Shredded Coconut, Frozen Blueberries. more...
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steady weight
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