Weigh In record (no journal entry) for 30 May 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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944 kcal
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Fat: 12.53g | Prot: 69.68g | Carb: 137.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Great Value Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sauerkraut (Solid and Liquids, Canned), Trader Joe's Crumbled Goat Cheese, Hebrew National 97% Fat Free Beef Franks. Dinner: Publix Large Shrimp, Kirkland Signature Stir-Fry Vegetable Blend, Iron Chef General Tso's Sauce & Glaze. Snacks/Other: Sundae Shoppe Orange Cream Bars, Sun-Maid Mini-Snacks Natural California Raisins, Sun-Maid Mini-Snacks Natural California Raisins, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 4.2 lb a week
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