Weigh In record (no journal entry) for 22 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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226 kcal
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Fat: 1.24g | Prot: 14.36g | Carb: 42.06g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples, Sugar Free French Vanilla. more...
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gaining 12.3 lb a week
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tfrendberg's weight history
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