Weigh In record (no journal entry) for 22 July 2012
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161.1 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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462 kcal
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Fat: 6.89g | Prot: 14.33g | Carb: 103.44g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , L carni. more...
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gaining 13.3 lb a week
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