Weigh In record (no journal entry) for 22 July 2012
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1984 kcal
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Fat: 66.02g | Prot: 143.39g | Carb: 216.57g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: marie's raspberry vinaigrette, starkist chunk light tuna, fresh express green & crisp. Dinner: strawberry salad panera, chicken breast. Snacks/Other: quaker multi grain fiber crisps, banana, fudgsicle , quaker chocolate crunch rice cakes, great value low fat peanut butter. more...
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gaining 1.4 lb a week
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