Weigh In record (no journal entry) for 22 July 2012
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2012:
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796 kcal
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Fat: 17.52g | Prot: 46.62g | Carb: 119.06g.
Breakfast: split pea soup amy's. Lunch: squishers. Dinner: Traditional Premium Pasta Sauce, provolone, hamburger bun, trader joe's breaded chicken. Snacks/Other: brown rice california roll. more...
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losing 8.4 lb a week
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