Weigh In record (no journal entry) for 22 July 2012
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1761 kcal
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Fat: 84.37g | Prot: 94.03g | Carb: 171.43g.
Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: Pepperjack Cheese, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham. Dinner: Blue Cheese, Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Ribeye (12 oz). Snacks/Other: All Stars Thirst Quencher Berry Beverage, Everlasting Gobstoppers Jawbreakers. more...
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3103 kcal
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Activities & Exercise:
Standing - 11 hours, Driving - 2 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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