Weigh In record (no journal entry) for 22 July 2012
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1133 kcal
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Fat: 55.90g | Prot: 57.21g | Carb: 100.60g.
Breakfast: Greek Dressing, Olives, Hamburger Bun, Feta Cheese, Hummus, Turkey Burger. Lunch: Bananas. Dinner: Classic Favorites Pasta with Ricotta and Spinach. more...
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losing 4.2 lb a week
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