Weigh In record (no journal entry) for 22 July 2012
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234.8 lb
Lost so far: 20.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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4421 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Standing - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 1.4 lb a week
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