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24 h schwimmen 7km
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2328 kcal
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Fat: 123.89g | Prot: 116.99g | Carb: 179.11g.
Breakfast: Lachsschinken, Gekochtes Ei, Brötchen, Butter. Lunch: Brötchen, Bratwurst, Bratensoße, Thüringer Sonntagsklöße. Dinner: Gurkensalat mit Dill & Saure Sahne, Schweinesteak oder Schnitzel, Butter, Brötchen. Snacks/Other: Rührkuchen Zitrone. more...
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3316 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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