SyVag's Journal, 22 July 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 46.50g | Prot: 72.00g | Carb: 122.00g.   Breakfast: Egg Beaters, Kroger turkey sasuage links. Lunch: Mashed Potatoes and Gravy, Cole Slaw, Original Recipe Chicken Whole Wing. Dinner: Special K chips, Oroweat whole wheat sandwich thins, Carving Board Chicken Breast. Snacks/Other: Kroger Sherbert Rainbow. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...