Weigh In record (no journal entry) for 22 July 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2516 kcal
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Fat: 49.08g | Prot: 67.87g | Carb: 489.56g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk, Strawberries, Bananas . Lunch: Bananas, 100% Whole Wheat Bread, Dry or Hard Salami, Natural Thick Cut Sea Salt Potato Chips (Lay's), Coco-Cola Classic (12 oz). Dinner: Wheaties Cereal, Fat Free Skim Milk. Snacks/Other: Mountain Dew (20 oz), 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 hours, Running - 9/mph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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