keoslp's Journal, 22 July 2012

Lasix yest
190.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
1372 kcal Fat: 69.09g | Prot: 59.75g | Carb: 134.40g.   Breakfast: Life Cereal - Original, Fruity Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Boneless Beef Rib Eye Steak. Dinner: Watermelon, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Broiled or Baked Pork Chop. Snacks/Other: Ice Cream, Snickers Bar. more...
gaining 4.2 lb a week

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