mannky's Journal, 30 May 2018

142.6 lb Lost so far: 24.1 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 35.82g | Prot: 44.66g | Carb: 124.45g.   Breakfast: Egg, Tesco Italian Pancetta. Lunch: Marks & Spencer Bulgar Wheat Salad. Dinner: Sainsbury's Tadka Daal, Tesco Plain Naan. Snacks/Other: Bacardi White Rum. more...

1956 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...