Weigh In record (no journal entry) for 30 May 2018
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1223 kcal
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Fat: 34.92g | Prot: 141.95g | Carb: 85.03g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Baking Soda, Jugo Juice Low Carb Zone Protein Shake, Coffee (Brewed From Grounds). Lunch: 365 Collard Greens, Stop & Shop Sliced Zucchini, Cherry Tomatoes, So Delicious Coconut Milk Unsweetened, Turkey Breast Meat, Parmesan Cheese (Hard), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Watermelon, Trader Joe's Blood Oranges, Egg, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Snacks/Other: Goat Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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2847 kcal
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Activities & Exercise:
Standing - 3 hours, Elliptical - 30 minutes, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Body Pump - 1 hour, leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes, leg curl - 4 minutes. more...
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gaining 4.6 lb a week
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