n8wet10's Journal, 22 July 2012

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 35.63g | Prot: 99.05g | Carb: 251.80g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Corn On The Cob with Butter, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Apples, Real Italian Ice - Lemon, Harpoon IPA. more...

2576 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...