Weigh In record (no journal entry) for 22 July 2012
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160.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2012:
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1151 kcal
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Fat: 55.46g | Prot: 54.18g | Carb: 112.76g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Light Mozzarella, Sun-Dried Tomato & Basil, Wasa. Lunch: Sponge Cake, Steak, Chicken drumstick, Lettuce, tomato, Baked or Fried Batter Dipped Onion Rings, turnip greens, Mexican Corn Bread. Snacks/Other: Pork Skins, Almond Milk, Blueberries. more...
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gaining 1.4 lb a week
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