Weigh In record (no journal entry) for 30 May 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2519 kcal
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Fat: 158.22g | Prot: 182.52g | Carb: 91.92g.
Breakfast: Брест Литовск Сыр Классический 45%, Ремит Нарезка Карбонад. Lunch: Говядина Отварная, Салат с Зеленью и Овощным Ассорти. Dinner: Помидоры, Останкино Сардельки Филейные. Snacks/Other: Финик, Optimum Nutrition Протеин 100% Whey Gold Standard, Пицца Домашняя, Ремит Шейка Ветчинная, Брест Литовск Сыр Классический 45%. more...
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3555 kcal
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Activities & Exercise:
Body Pump - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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