Weigh In record (no journal entry) for 22 July 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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318 kcal
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Fat: 8.68g | Prot: 18.28g | Carb: 43.77g.
Breakfast: Natural Creamy Peanut Butter, New York Style Jewish Rye Bread, Golden Delicious Apples. Lunch: Egg White. Snacks/Other: Broccoli & Cauliflower. more...
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gaining 1.4 lb a week
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mellastroud's weight history
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