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No change this week. I might have had a change, but lack of sleep, up in the night about 5 times per night (YAWN), sinus problems and hot flashes made this a challenging week! I did exercise 6 days, only off on Sunday. And I have done reasonably well on my eating. I can see the physical changes in the mirror and in the fit of my clothing, so I know that it is coming off. Just not reflected on the scale right now. I feel good overall, and finally did get a night's sleep last night. Going to be a challenging weekend with family coming over. Making up a big pot of cabbage soup to counterbalance the corned beef and cabbage, and Reuben sandwiches that J has on the menu for tonight! EEEEK!
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212.5 lb
Lost so far: 5.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2008:
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939 kcal
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Fat: 44.46g | Prot: 33.58g | Carb: 92.46g.
Breakfast: water, coffee brewed, GOLEAN Hot Cereal - Creamy Truly Vanilla. Lunch: water, Cabbage Soup. Dinner: water, pita bread, bruschetta, cabbage, corned beef. Snacks/Other: vodka with Diet Coke, almonds, roasted, Quaker Mini Delights Chocolatey Mint, orange, hard-boiled egg. more...
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2550 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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