Weigh In record (no journal entry) for 30 May 2018
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1279 kcal
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Fat: 55.14g | Prot: 62.75g | Carb: 136.84g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Ezogelin Çorbası, Yeşil Mercimek Yemeği. Dinner: Beyaz Ekmek, Mercimek Çorbası, Kremalı Mantarlı Makarna. more...
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gaining 1.5 lb a week
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Erol Egemen's weight history
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