Weigh In record (no journal entry) for 30 May 2018
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1195 kcal
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Fat: 37.69g | Prot: 37.52g | Carb: 182.20g.
Breakfast: Caffè Latte, Di Leo Biscotti Vegan. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Pane Comune, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pasta e Fagioli. Dinner: Pesca Noce, Banana, Panini, Wüber Würstel di Pollo, Insalata Mista. Snacks/Other: Taralli, Biscotto, Cabrioni Wafer al Cacao, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's weight history
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