krgen's Journal, 13 May 2010

170.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 52.03g | Prot: 72.83g | Carb: 136.41g.   Breakfast: sugar, half & half, Coffee (Brewed From Grounds), Healthy Multi-Grain Sandwich Rounds, Thin-sliced Honey Ham, egg. Lunch: Healthy Multi-Grain Sandwich Rounds, tomatoes, Sardines in Olive Oil. Dinner: Pinot Noir Wine, Chunky Blue Cheese Creamy Yogurt Dressing, hormel ham, garbanzo beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: sabra, triscuit, almond, Dried Prune. more...

2745 kcal

Activities & Exercise: Walk Bailey - 16 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 44 minutes, Resting - 5 hours. more...