Weigh In record (no journal entry) for 22 July 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1191 kcal
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Fat: 45.54g | Prot: 56.65g | Carb: 143.64g.
Breakfast: G Collection Truffles, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, 100% Whole Grain Whole Wheat Bread, Metamucil, Coffee (Brewed From Grounds) , Light Original Buttery Spread with Flax Oil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , 100% Juice Cranberry. Lunch: Skim Milk, Crunchy Granola Raisin Bran, Mini Babybel Original Cheese. Snacks/Other: Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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