Weigh In record (no journal entry) for 30 May 2018
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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618 kcal
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Fat: 24.57g | Prot: 31.13g | Carb: 71.64g.
Breakfast: Творог 5%, Коркунов Конфета, Кофе с Молоком, Вареное Яйцо, Овсяная Каша на Молоке, Банан. more...
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losing 9.3 lb a week
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