Weigh In record (no journal entry) for 22 July 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1757 kcal
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Fat: 64.89g | Prot: 79.63g | Carb: 220.13g.
Breakfast: Butter (Salted), Orange Juice, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, Toasted Bagel. Dinner: Eggplant, Mediterranean Style Quinoa Salad, Quakes Rice Snacks - Sweet Chili. Snacks/Other: Egg Dinner Rolls, Custard. more...
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losing 21.0 lb a week
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