Weigh In record (no journal entry) for 22 July 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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543 kcal
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Fat: 26.07g | Prot: 25.87g | Carb: 59.22g.
Breakfast: lemon, apple, beetroot. Lunch: yogurt, pumpkin seed, beets. Dinner: beetroot, walnut, pumpkin seed, Soya Latte. more...
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losing 3.5 lb a week
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