Weigh In record (no journal entry) for 29 May 2018
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217.6 lb
Lost so far: 53.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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468 kcal
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Fat: 20.42g | Prot: 46.94g | Carb: 22.93g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Coffee-Mate Original Tub, Alterra French Vanilla Coffee, Simply Balanced Organic Half & Half. Dinner: Target Beef Eye of Round Steak Thin. Snacks/Other: Granny Smith Apples. more...
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steady weight
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