Weigh In record (no journal entry) for 29 May 2018
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211.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2414 kcal
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Fat: 65.50g | Prot: 192.82g | Carb: 253.02g.
Breakfast: Kroger Ribeye Steak, Coffee, Egg, Kroger Sugar Free French Vanilla Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Veetee Thai Jasmine Rice. Dinner: Steak. Snacks/Other: Bananas, Ghost Whey Protein, Kellogg's Froot Loops, Nature's Bakery Strawberry Fig Bar, All Whites 100% Liquid Egg Whites, Veetee Thai Jasmine Rice, Kroger Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 5.3 lb a week
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