DavidAames's Journal, 22 July 2012

190.0 lb Lost so far: 9.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 89.37g | Prot: 115.88g | Carb: 284.80g.   Lunch: Streuselkuchen, Espresso , Milch 1,5% Fett. Dinner: Gekochtes Ei, Blumenkohl. Snacks/Other: Knusperflocken, Fürst Pückler Art, Milch 1,5% Fett, 100% Whey Protein. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...