Weigh In record (no journal entry) for 29 May 2018
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190.7 lb
Lost so far: 7.4 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1477 kcal
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Fat: 58.78g | Prot: 68.88g | Carb: 157.96g.
Breakfast: Driscoll's Strawberries, Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Lunch: Panda Express Mushroom Chicken, Panda Express Honey Walnut Shrimp. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Lean or Extra Lean Ground Beef or Patty, Campbell's Pork & Beans. Snacks/Other: Sutter Home White Zinfandel, The Daily Crave Veggie Sticks. more...
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losing 0.7 lb a week
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