bei113's Journal, 22 July 2012

103.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 27.19g | Prot: 100.26g | Carb: 194.58g.   Breakfast: Carrots, Original Crispbread, Coconut Milk, Oaks Honey. Lunch: Carrots, Beef or Meat Gravy, Cauliflower, Broccoli, Roast Potatoes, Turkey Breast Meat (Cooked, Roasted). Dinner: Coconut Milk, Granulated Sugar, Traditional Pasta Sauce, Penne Pasta, Shrimp, Sunflower Oil, Scallops. Snacks/Other: Cherries, Blackberries, Apple & Raspberry Juice. more...

1733 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 8 hours and 5 minutes, Standing - 7 hours, Sleeping - 7 hours and 50 minutes. more...