Weigh In record (no journal entry) for 22 July 2012
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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184 kcal
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Fat: 2.76g | Prot: 7.15g | Carb: 31.50g.
Breakfast: Coffee (Brewed From Grounds), Fresh Filtered Semi Skimmed Milk, Sugar Puffs. more...
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losing 1.9 lb a week
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