Weigh In record (no journal entry) for 22 July 2012
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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348 kcal
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Fat: 9.72g | Prot: 14.86g | Carb: 55.54g.
Breakfast: Honeydew Melons, Whole Wheat Waffles, 2% Reduced Fat Milk. more...
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gaining 0.3 lb a week
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