Weigh In record (no journal entry) for 20 July 2012
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325.2 lb
Lost so far: 1.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1674 kcal
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Fat: 31.07g | Prot: 82.14g | Carb: 263.75g.
Breakfast: Cherries, Chunk Light Tuna in Water, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Garlic & Herb Spaghetti Sauce, Garden Delight Rotini Pasta, Breaded Chicken Patties. Snacks/Other: Sangria. more...
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losing 4.2 lb a week
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kfeingold's weight history
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