Weigh In record (no journal entry) for 22 July 2012
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259.7 lb
Lost so far: 9.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1668 kcal
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Fat: 49.46g | Prot: 67.02g | Carb: 246.30g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Kalkoen of Kipfilet (in Plakjes), Zacht Wit Broodje, Hard Broodje, Croissant. Dinner: Kalkoen of Kipfilet (in Plakjes), Olijfolie, Uien, Wortelen, Courgette, Champignons, Gekookte Pompoen, Hard Broodje, Tomatensoep, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Nectarines, Chocolademelk. more...
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5750 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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