Weigh In record (no journal entry) for 22 July 2012
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151.7 lb
Lost so far: 17.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2287 kcal
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Fat: 56.70g | Prot: 85.41g | Carb: 355.65g.
Breakfast: Milch, Cerialien, Neapolitaner Waffeln, Weissbrot, Doppelrahmstufe, Honig, Harzer Cheese, Dampfnudel , Dampfnudel. more...
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1862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cross training - 20 minutes. more...
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gaining 1.2 lb a week
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nachttraum's weight history
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